About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result of “incorrect dietary habits.”
Dan Gartenberg, PhD, a New York City sleep health advisor at CPAP.com, said a healthy diet that’s rich in nutrients is essential for sleep quality and overall health.
“Foods or supplements that include GABA can be particularly helpful,” he told Fox News Digital.
Your body temperature will also experience a slight increase after eating these foods, which is counteractive to the body’s natural cooling process when preparing to sleep, he said.
It’s best to avoid consuming them before bed, Gartenberg said, as they can also contribute to potential experiences of restlessness and insomnia.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
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